How Ayurveda therapy important in improving mental and physical health
Ayurveda is a system of medicine which is one of the world’s oldest. India is the country where Ayurveda got discovered. The system got developed around 3000 years back. It is written in the Ayurvedic texts that the gods gave the gift of Ayurveda to the sages and from sages, it got passed to the human physicians.
The principle which is followed in Ayurveda is that of maintaining a balance between body, mind and spirit. It is believed that the human body is made up of five elements of nature- Earth, Fire, Water, Wind and Ether. Ayurveda is directed towards promoting good health and not necessarily towards the treatment of diseases.
In Ayurveda therapy training India, the treatment gets focused on reducing the free radicals which get accumulated in the body. To reduce the free radicals, the techniques of Ayurveda like the Massage, Ayurvedic medicines and yoga gets used. The significant...