why are people going so crazy for SUP boarding?
A stand up paddle (SUP) boarding is a great stress reliever and a fascinating sport. It not just kills monotony, but also provides a thrilling time pass. Exploring the nature and various water bodies through SUP boards can be very exciting. One of the great reasons for the water sport to be famous is that, it can be played by boys and girls of any age.
Sup boarding not only provides a thrilling ride and fun, but also provides a great core exercise to the whole body. Some of the great exercises and health benefits one can achieve by playing the water sport is can.
Improve balance: Stand up paddle boarding requires you to stand up straight, which requires lot of core stability and leg strength. This helps you to get a good balance and increases your focus.
Provide full body workout: Every muscle of the body is used at some point during paddle boarding, thus it provides a full body...