Start the new year with a bang, embrace a holistic living with Ayurveda
Ayurveda has magical healing effects on human mind and body. This ancient and unique healthcare system focuses on attaining blissful health through self-discovery.
This system finds its origin in India’s 5000 years old Vedic literature. In today’s world people have a very hectic life and most of the diseases are because of the lifestyle.
Ayurveda leans on nature and provides the perfect cure for these illness without the side-effects of medicines. In this new year, we bring you some of the Ayurvedic treatments that you can take to battle unhealthy lifestyle and usher a new holistic living.
Combat Knee Joint Issues
The thighbone and leg bone converge at the knee joint making it a complex joint as it forms a hinge for the bending movements. Any severe injury to can lead to arthritis. Several Ayurveda schools in India teach methods like oil massages, heat therapy, and yoga for maintain healthy bones.
Treating diabetes
Diabetes is both genetic and lifestyle-induced. Kerala Ayurveda academies have short-term and long-term courses that teach therapies, depending on body-types, to curb and manage diabetes.
The schools coach lifestyle changes such as yoga Asanas, Panchakarma or the five-purification process and dietary modifications to battle the life-threatening diseases.
Stay healthy in all seasons
Ayurveda heavily draws from nature and has doctrines that suggests disciplined lifestyle depending on all the seasons and called Ritucharya (seasonal regimen).
They propose that the diet, morning and evening routines, etc., should be according to seasons.
Weight-Loss
Be it a teenager or a middle-aged person, weight issues bother everyone alike. Ayurveda has cure for all weight-related issues.
Ayurveda courses in India teach methods to combat weight issues by adopting healthy lifestyle.
Apart from Kerala, Goa is on the verge of becoming the new mecca for Ayurveda aspirants. The certified Ayurveda teaching schools in Goa like, Aithein Healing offers several courses in oil massage therapy, head massage, Somatic Bodywork Training.
So, do not wait! This year make a new resolution and sign up for a professional Ayurveda course.